Have you been thinking about going alcohol-free? Whether you are just starting, already into the journey or exploring the idea — there is a lot of benefit to passing on the cocktails. In a recent episode of TED Health, podcast host Dr. Shoshana Ungerleider shares why drinking is common in many cultures even though it is technically a poison — plus she explains the myriad benefits of abstaining from alcohol. Listen to TED Health wherever you get your podcasts.