What happens in your body when you grieve? When you — or someone you know — experience loss, your brain has to learn and adjust to a new reality. When it comes to your body, grief can lead to chronic stress, trouble sleeping, anxiety and more. So what can you do to support someone who is grieving so their body and brain can find time to heal? Dr. Ungerleider recommends these 5 tips from author and TED Speaker Nora McInerny. Listen to new episodes of TED Health wherever you get your podcasts. • Watch and react on Genuin

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What happens in your body when you grieve? When you — or someone you know — experience loss, your brain has to learn and adjust to a new reality. When it comes to your body, grief can lead to chronic stress, trouble sleeping, anxiety and more. So what can you do to support someone who is grieving so their body and brain can find time to heal? Dr. Ungerleider recommends these 5 tips from author and TED Speaker Nora McInerny. Listen to new episodes of TED Health wherever you get your podcasts.